Women can take oral iron supplements such as iron dextrose tablets and ferrous sulfate tablets. In addition, when taking these two iron supplements, it is best to take oral vitamin C, which can promote the body’s absorption of iron. Iron deficiency is prone to iron deficiency anemia, which is generally diagnosed as blood deficiency in Chinese medicine, resulting in dizziness, insomnia and dreaminess, weakness of the limbs, poor immunity, etc. Therefore, you can also take oral Chinese medicine to nourish the blood, such as Donkey Gum and Blood Granules, Beneficial Qi and Blood Oral Liquid, Ten Complete Great Tonic Pills, and Gui Shen Wan. In addition, you can also supplement iron through diet, you can usually eat more dates, cinnamon, spinach, pig’s blood and other foods, these foods are also very high in iron.