Qi and blood deficiency is mainly manifested as poor mental health, fatigue, dizziness, chest tightness, shortness of breath, heartburn and insomnia. It can be self-conditioned through dietary regulation, life management, etc., and if necessary, it can be treated with medication by a professional Chinese medicine practitioner for identification and treatment.
1. Dietary regulation: scientific and reasonable diet can promote the normal functioning of the body, and has a certain role in promoting the recovery of the disease. People with insufficient qi and blood should eat more nutritious food that is easy to digest and absorb, such as lean meat, fish, cinnamon, yam, red dates, etc., which can strengthen the resistance. At the same time, avoid eating cold, greasy and stimulating foods.
2. Life management: patients should pay attention to appropriate daily physical exercise, such as walking, gymnastics, etc., in order to strengthen the body, but also through the massage health care, foot soak, etc.. In addition, they should pay attention to keep warm, avoid catching cold, and keep a good mindset.
3. Medication: Qi and blood deficiency can be categorized as deficiency of qi and blood, deficiency of heart and spleen, according to the different types of evidence, the use of medication also makes a difference. The person with deficiency of qi and blood may have symptoms such as chest tightness and shortness of breath, fatigue, spontaneous sweating (involuntary sweating during the day, aggravated by sweating with a little movement), yellowish color and insomnia, etc., and may take medicines such as Bazhen Pills and Shiquan Dachan Pills according to the doctor’s instructions.
Those with deficiency of heart and spleen may show symptoms such as panic, forgetfulness, dreaminess, poor appetite, abdominal distension, and women’s menstruation with low volume and pale color, etc. Chinese medicines such as Huisheng Pills can be taken.
4. Other treatments: Qi and blood insufficiency can be treated with acupuncture and moxibustion by professional Chinese medicine practitioners using Guanyuan, Ashigaru, Sanyinjiao, Taichong and other points.
It is recommended that patients with insufficient qi and blood go to a Chinese medicine hospital in time for targeted treatment by a Chinese medicine practitioner, so as to replenish qi and blood.