It is possible to have weight loss effect without eating dinner for a month. First of all, do not eat dinner easy to make the body of calories in the human body down, the body of calories in the human body down, will not cause the human body to gain weight, the human body to lose weight is helpful. Secondly, not eating dinner for a month is easy to make the body’s calorie consumption rate is fast, the body’s calorie consumption will cause the body’s energy deficit, promote the body’s fat compensatory oxidation function, fat compensatory oxidation will consume part of the body’s stored fat, the human body weight loss and slimming is helpful. Not eating dinner for a month can help the human body lose weight, is an unhealthy way to lose weight, long-term not eating dinner will cause human intestinal discomfort, and even induce gastrointestinal diseases, hypoglycemia, which has a detrimental effect on human health.