The method of growing taller during puberty is mainly in three aspects: 1, to eat more, especially eat more protein, as well as calcium-containing foods, such as meat, milk, eggs, and bone broth, etc., which contain protein and calcium components are relatively high, which can help the growth of human bones, and can play a role in growing taller. 2, more sports, such as running, jumping and stretching the joint muscles and other parts of the body, especially when jumping can stimulate the epiphyseal position, which can increase the height of the effective method, but be careful to avoid strenuous exercise to form the joints of the epiphysis. Joint muscles and other parts of the stretch, especially jumping action, can produce epiphyseal stimulation, promote epiphysis ossification, can increase the height of the effective method, but pay attention to avoid strenuous exercise, the formation of joints parts of the damage, resulting in epiphyseal damage, will affect the normal growth of the epiphyseal injury. 3, pay attention to the joints parts of the warmth, can not appear to be cold, femoral ossification in the process of the process of the growth of the bones, need to have enough energy, and can help the human body bone growth. In the process of ossification, that is, the growth of the bone, there is a need to have sufficient energy and nutritional electrolytes and other supplies, if there is a cold, it will lead to vascular contraction, the blood supply to the local bone position appears to decline, will play a certain limitation on the growth of height!