Lumbar nerve root pain is mainly caused by lumbar disc herniation compressing and stimulating the nerve root, the treatment is according to the severity of the condition, you can relieve the symptoms by changing the living habits, lumbar and back muscle exercise, traction, medication and surgical treatment, etc., which are described as follows: 1. Changing lifestyle habits: change lifestyle habits to reduce bending, sitting for a long time, and bending to carry heavy objects. 2. Lumbar back muscle exercise: you can through the three-point support, five-point support, small swallow fly, flat support and other actions can be practiced lumbar back muscles, lumbar back muscle strengthening to improve the stability of the spine, to alleviate the lumbar disc herniation have a certain role. 3. Traction and physical therapy: The treatment of traction can be carried out under the guidance of professional doctors. You can also relieve lumbar nerve root pain through physiotherapy such as massage, electrotherapy, acupuncture, cupping and laser therapy. 4. Medications: anti-inflammatory and analgesic drugs, including celecoxib capsules, ibuprofen tablets, etc.; neurotrophic drugs to relieve the symptoms of methylcobalamin tablets or injectable adenosylcobalamin can be. 5. Surgery: for patients with more serious lumbar nerve root pain. Generally choose minimally invasive surgery. This method is less painful, less traumatic and easier to recover. Lumbar nerve root pain patients if the symptoms are very serious must pay attention to bed rest, to avoid the lumbar spine is affected by external pressure aggravate the condition, it is best to use a hard bed to rest, the emergence of more serious symptoms must be timely medical treatment, so as to avoid delaying the condition.