Two patients came for a review three months after surgery. One had disappeared from polycystic ovary syndrome; the other had relief from snoring, fatty liver, and blood pressure controlled without medication. Although their metabolic diseases were in remission, the weight loss was very different! The first patient lost 42 pounds. During the conversation with him, we found that although he ate less at each meal, he took a couple of bites when he could not eat. Also “proud” to tell me “they are particularly obedient has not drink carbonated gas drinks, only drink pulses!” After hearing this I was depressed, although the patient was only instructed not to drink carbonated drinks, that is because the calorie count is incredibly high, but other drinks will still provide a lot of calories. And now there are so many different kinds of food that I can’t talk about each and every one of them. Not only that, he also loves to eat fruits, nuts, etc. Coke calories: 43 calories (100 ml) Pulse calories: 26.78 calories (100g ml) 1 bottle of pulse (peach flavor) (600.0 ml) contains 160.7 calories, which requires aerobics 38.5 minutes to consume. The second patient lost 64 pounds. Talking with him, we know that his eating habits are well maintained. While eating less, he now prefers low-calorie foods such as vegetable salads due to his improved eating habits. At that time, I wanted to give credit to such eating habits. From this, I found that the weight is usually saved little by little, otherwise how can there be a 20 pounds difference in 3 months. Don’t complain that you are drinking cold water to grow meat, because good eating habits can effectively help us to easily reduce weight. Weight control is not difficult to say, every day are seriously control mouth, the natural weight will drop. This is the magic of good eating habits.