The benefits of eating dates are as follows: First, dates are rich in iron and vitamin C. Eating dates can prevent anemia during pregnancy, and some women may experience anemia during pregnancy due to lack of nutrition, so you can eat dates. The second thing is that red dates are also rich in vitamin C. Second, jujube is also rich in calcium and flavonoids, which are good for hypnosis and hypotension. The third, red dates is a relatively nourishing food, but also has a beauty effect, appropriate consumption of red dates can alleviate the face pigmentation, skin dullness and other symptoms.