A 7-month-old baby can have 1 meal, 1 fruit and 4 milks a day. Usually after the child reaches 4-6 months of age and weighs more than 6.5-7kg, you can consider introducing supplementary foods, or complementary foods, usually the first thing to introduce is iron-fortified rice flour, followed by root vegetables and fruits. after 7 months of age, you can gradually introduce animal foods, so at this time the types of food for babies can include fish, meat, eggs, soy products, formula rice flour, Rice paste, rice porridge, soft noodles, soft rice, especially soft rice can also be given to the child to eat in moderation, a variety of seasonal vegetables and fruits, of course, the fruit can not be too sweet, the vegetables should be slowly transitioned to green leafy vegetables as the main, because some children add complementary foods are very easy to constipation after the situation, so the green leafy vegetables at this time is rich in dietary fiber, with the role of laxative.