Pregnant women can eat bitter melon, but it should be eaten in moderation and not too much.
Bitter melon contains protein, carbohydrates, a small amount of fat, as well as calcium, phosphorus, iron, sodium, carotene, a variety of vitamins, crude fiber and other nutrients. Pregnant women can eat bitter melon in moderation to supplement a variety of nutrients and trace element components, which is beneficial to their own health and fetal development.
However, bitter melon can not eat too much, because the stomach and intestines during pregnancy itself is weak, such as a time to eat too much will easily cause abdominal pain or diarrhea and other gastrointestinal discomforts. If pregnant women usually gastrointestinal discomfort is best not to eat, so as not to aggravate the condition.
Diet during pregnancy is recommended to achieve nutritional balance, dietary diversity.