There is no such thing as which is more harmful: spontaneous sweating (involuntary sweating during the day, aggravated by the slightest movement) or night sweating (abnormal sweating after going to sleep, which stops when you wake up). Both will have an impact on health. 1. Self-sweating: refers to not due to the influence of external environmental factors, and daytime sweating at times, at every turn, even more. Sweating is mostly due to gas deficiency. Self-sweating over a long period of time can injure the yin, resulting in a deficiency of both qi and yin (deficiency of both qi and yin). Self-sweating is usually treated with Yu Ping Feng San and Gui Spleen Tang. 2. Night sweating: refers to sweating in dreams that stops after waking up. Night sweating is mostly due to Yin deficiency and internal heat. If night sweating is prolonged, it may injure yang, resulting in deficiency of both yin and yang. Generally, night sweating is treated with Angelica Six Yellow Soup and Mai Wei Di Huang Wan. The adverse effects of the above prescriptions are not clear. If the symptoms of spontaneous sweating and night sweating occur, you should go to a regular hospital in time and choose a suitable treatment plan under the guidance of a physician, do not use your own medicine to avoid delaying your condition.