It is possible to eat ice powder in moderation during breastfeeding.
As a common summer snack, ice powder can cool down the summer heat. And usually ice powder will be added with brown sugar, raisins, hawthorn and other accessories, which contains more carbohydrates, moderate consumption during lactation can replenish energy and improve appetite.
However, it is not advisable to eat too much ice powder during breastfeeding, so as not to aggravate the burden on the gastrointestinal tract and cause discomfort. Ice powder contains brown sugar, if you eat too much, it is easy to cause blood sugar rise.
In addition, breastfeeding women should pay attention to avoid drinking strong tea and coffee, prohibit smoking and alcohol. In daily life, they should pay attention to maintain balanced nutrition, avoid consuming too much ice powder, drink more water, eat more fresh fruits and vegetables, eggs, meat, fish soup and other nutritious food, and exercise appropriately to promote postpartum recovery.