Blood pressure of 140/95 mmHg is mild hypertension. If this hypertension occurs in young patients, the blood pressure can be restored to normal through aerobic exercise and low salt diet. If the blood pressure continues to rise, it is necessary to go to the cardiology department of a regular hospital, under the guidance of a doctor, to conduct relevant examinations and analyze the causes of high blood pressure. It is also necessary to apply the appropriate amount of antihypertensive drugs to adjust the blood pressure within the normal range, because long-term hypertension can bring some harm to the organism and can cause the occurrence of cardiovascular and cerebrovascular diseases. In daily life, it is necessary to participate in aerobic exercise, increase the elasticity of blood vessels, increase blood flow, low-fat and low-salt diet, do not stay up late often, and ensure enough sleep to prevent the increase of blood pressure.