You can use squatting instead of sitting, not playing with the cell phone when going to the toilet and massaging the abdomen to promote defecation. 1. Squatting: When the rectus muscle forms a greater anal angle with the rectum, the straighter the rectum is, the easier it is to have a bowel movement. Squatting is easier than sitting to increase the angle of the anus and make the rectum straighter. When squatting, the body leans forward slightly, which is conducive to increasing intra-abdominal pressure, thus promoting the discharge of feces. 2. Don’t play with your cell phone when you go to the toilet: Playing with your cell phone when you go to the toilet is not conducive to the maintenance and further strengthening of the defecation reflex, which makes the urge to defecate weaker and affects the discharge of feces. It is recommended to pay full attention when going to the toilet, which can also reduce hemorrhoids and other diseases caused by too much time spent in the toilet. 3. Massage the abdomen: localized massage of the abdomen with appropriate strength is conducive to blood circulation and stimulate the intestinal tract. Appropriate pressure on the abdomen can also increase intra-abdominal pressure, which is conducive to increased intestinal peristalsis and promote fecal excretion. It is recommended that patients develop good defecation habits such as regular defecation, and pay attention to a light diet, avoiding alcohol, chili and other spicy and stimulating food intake. Repeated constipation, it is recommended that timely hospital treatment.