What to eat to dissolve phlegm

Foods that can clear the lungs and dissolve phlegm include: the first is persimmon. Chinese medicine considers persimmons to be a food that clears heat and generates fluid, strengthens the spleen and benefits the stomach. However, for patients with constipation, do not eat astringent persimmons, which can easily cause dry stools. The second is peanuts. Because peanuts contain a large amount of protein, can support the deficiency, water and swelling. The third is soy milk. Soybean milk has the effect of moistening dryness, clearing the lungs and phlegm, suitable for autumn consumption, and can be eaten with red dates, wolfberries, green beans, lilies, etc. The fourth is Luo Han Guo. Luo Han Guo is known as the detoxification of heat, health and lung food, used to make water to drink can play the role of open sound.