When you are 5 months pregnant, you can take algae oil DHA, also known as brain gold, which is unsaturated fatty acid, and it is easier to absorb at noon. Women in the 5th month of pregnancy, due to the rapid growth and development of the fetus, simply through the diet may not meet the nutritional needs, you can take some algae oil DHA, which is conducive to the growth and development of the fetus, can promote the baby’s nervous system development, the brain and the retinal system development has great benefits. When women take algae oil DHA, they should also eat fish or nuts that also contain DHA, which is also beneficial to the growth and development of the fetus. Women should also not oversupply DHA during pregnancy, so as not to lead to overnutrition of the pregnant woman and fetus, appropriate supplementation can be.