If you want to overcome the tension, you should use the following methods: 1, the need for active self-adjustment, when you are particularly nervous, you must promptly divert your attention, such as doing things you like, you can go out shopping, see the scenery, breathe the fresh air outside, or ride bicycles with their good friends, watch movies, read books, etc., these methods can make yourself quiet, while getting rid of tension on 2, if the tension is particularly serious, can not control themselves, and there is no way to divert attention, we must promptly treat, especially medication, can control tension there are many drugs, such as benzodiazepines, commonly used lorazepam, oxazepam, diazepam, alprazolam, etc., can also take other drugs in the benzodiazepine class, such as clonazepam, eszopiclone, etc. You can also take non-benzodiazepine drugs, such as tandospirone, buspirone, etc. These drugs are very good at relieving tension, but be sure to listen to the doctor’s instructions to arrange to take the medication.