Gastritis can eat peanuts, which are rich in arginine and other amino acids, vitamins such as vitamin E, unsaturated fatty acids and so on. However, it is not recommended to consume a large amount of food, so as not to aggravate the burden on the stomach and intestines. 1. Amino acids: peanuts contain a variety of essential amino acids, of which arginine content far exceeds that of other nuts. Arginine can significantly promote brain development, can promote fat metabolism and regulation. 2. Vitamins: peanuts are rich in vitamin B1, vitamin B2 and vitamin E, vitamin K and other vitamins, which is conducive to promoting body repair, antioxidant, hemostatic and so on. 3. Unsaturated fatty acids: such as linoleic acid, arachidonic acid, etc., can reduce cholesterol, help prevent atherosclerosis, hypertension and coronary heart disease. Peanuts are very rich in nutrients, but also contains lecithin, choline, carotene and so on. However, attention should be paid to moderate consumption, so as not to cause indigestion, thereby aggravating the condition.