Both celery and yams are common ingredients, and celery fried yams do not react badly to the body and are not harmful. Each 100 grams of celery contains 17 kilocalories of energy, 3.9 grams of carbohydrates, 283 micrograms of lutein-like, 154 milligrams of potassium, 113.8 milligrams of chlorine, vitamin B₄ 6.1 milligrams of vitamins, 42 milligrams of lysine, and many other nutrients. Each 100 grams of yam contains 116 kcal of energy, 27.48 grams of carbohydrates, 18 milligrams of magnesium, 49 milligrams of phosphorus, 16.2 milligrams of vitamin B₄, 58 milligrams of lysine and other nutrients. Both celery and yam are particularly rich in nutrients, and moderate consumption can replenish the body with nutrients common to both and provide energy for the body. However, if you eat too much at once, it may increase the burden on the stomach and intestines causing indigestion, resulting in abdominal pain, diarrhea, nausea, vomiting and other discomforts. Celery fried yam is a common way to eat, it is recommended that when eating pay attention to control the amount, so as not to cause discomfort.