There is no such thing as “the best solution for dampness and coldness in the body”, and there are many ways to relieve it, such as moxibustion, oral herbal medicine and aerobic exercise. 1. Moxibustion: people with cold and dampness in the body can choose the method of moxibustion to alleviate, moxibustion can be through its warmth and medicinal properties to get rid of cold and dampness in the body, commonly used acupoints are sea of qi, guanyuan, shenque, foot Sanli and so on. Moxibustion should be carried out under the guidance of a professional physician. 2. Oral Chinese medicine: cold and dampness in the body can be taken orally patchouli Zhengqi San to alleviate, the drug has a relief of cold (remove the surface of the cold) and the role of dampness, for headache, cold (cold) cold limbs, fever, abdominal distension, diarrhea, white tongue, etc. There is a certain degree of alleviation of symptoms, the contraindications and adverse reactions are not yet clear, dampness and heat cholera vomiting and diarrhea should not be used. 3. Aerobic exercise: Aerobic exercise can be used to get rid of cold and dampness in the body, such as running, open and close jumping, playing badminton, etc. Aerobic exercise can stimulate the body’s yang qi, promote metabolism, thus strengthening the support of the positive and dispel the evil (to support the body’s positive qi and get rid of the body’s evil). The above methods have some alleviating effect on getting rid of cold and dampness in the body, but please do not use moxibustion or medication on your own, and go to the regular hospital in time to avoid delaying your condition.