For women, high heels are more than just a few inches of abruptness, it is a small stage that belongs to each woman herself. On this stage, the hard and awkward lines will be refined to be transparent and exquisite; under it, every step and a smile can lead to a series of ripples. However, as a doctor, we have to say to the majority of high-heeled shoes fans, the foot under this pair of fairy young if not a small stage, enough to shift the center of gravity of our body, modern high-heeled shoes have brought a real beauty cost. Used to shape beautiful curves, not only women’s slender feet, but also legs and the entire waist and back. If you want the beauty of the wonderful, virtuous health, you may want to listen to the following introduction. High-heeled shoes, Italian for “Stiletto”, the Chinese translation of “narrow short sword, sharp, sexy, deadly, conquer men’s weapons. When you look at the present, you have to admit that this narrow short sword turns out to be double-edged, and the other end of it is aiming at our body, spreading health crises to our whole body starting from our feet. The human feet, being Leonardo? Leonardo da Vinci Leonardo da Vinci called “the world’s greatest engineering design”. The human body has 206 bones, and our feet have as many as 52 bones, accounting for a quarter of the total number of bones in the body. There are also 66 joints and 40 muscles and more than 200 ligaments. The human is the only animal with an arch, which supports the weight of the human body and makes it walk upright. A healthy gait, while carrying the weight of the whole body, will spread the shock coming from the ground evenly over the footplate and through both knee joints and the hips to the lumbar spine. The 52 bones work with the muscles and ligaments to perform their shock-absorbing functions. Therefore, it is called the body’s “natural shock absorber”, protecting the brain, spine, chest and abdominal organs. Each step taken by the two feet in cooperation is meticulously presented in a coarse and fluent movement. Every healthy person is a performer of the perfect gait, and every moment of life, everyone is performing the “perfect gait”. Let’s have a rough idea of how each step we take is born: starting with the heel on the ground, the palm of the foot is slightly externally rotated so that the outside of the foot goes down first, before turning inward to drive the whole foot flat on the ground, and after slightly locking the palm of the foot to make it stable, the other foot then lifts the heel and drives the forefoot off the ground from the little toe, forming a return circle. This gait is called the heavenly “perfect gait” is not too much. If this action is too rigid, walking will not be good shock absorption, so there is a risk of injury to the muscles and bones; the action is too soft, but can not support the weight of the body. Some slight deviations will affect not only the foot, and even the health of the whole body. The pair of high heels under the feet to bring us more than just “a little deviation” only, I do not know, it will completely subvert this God-given “precision design”.