How to prevent facial muscle spasms in middle-aged and elderly people

Treatment of muscle spasms in the elderly need to pay attention to the onset of symptoms, to the regular hospital first to confirm the diagnosis, early detection of treatment can be early treatment. So, how to prevent facial muscle spasm in the elderly? 1, modern Chinese medicine theory, wind cold is the direct cause of most of the middle-aged and elderly facial muscle spasm. Facial warmth is not enough, in the spring and autumn weather change season, blood vessels feel the wind and cold and spasm, resulting in nerve tissue compression, edema caused. Therefore, we should pay attention to keep the body warm and avoid wind-cold into the body. 2.Avoid excessive stimulation of local facial muscles of hemiplegic patients, do not often wipe the face, excessive massage of paralyzed facial muscle spasm, in order to reduce the occurrence of sequelae. 3.Ordinary appropriate exercise to increase the body’s resistance. Insist on jogging, walking, Tai Chi, dancing and other leisure sports, soothe the mood, keep the spirit happy and idle. Adopt a good work and rest time, less overtime, less late, insist on enough sleep and rest. 4, diet to light, eat more food rich in vitamin B foods, such as leeks, spring bamboo shoots, mustard greens, oilseed rape, parsnip teeth, coriander, marjoram. Meat to high protein food, minimize fat intake. Middle-aged and elderly people suffering from facial muscle spasm must pay attention to regulating mood and relaxation diagnosed to have suffered from facial muscle spasm, in addition to the above reference measures, it is more important to go to the regular specialist hospitals, under professional advice to receive treatment, to solve the problem of facial muscle spasm.