Pregnant women can eat melon seeds, but in moderation. Melon seeds are rich in calcium, phosphorus, iron, these trace elements, as well as vitamin E, unsaturated fatty acids, oils and so on, moderate consumption can supplement the nutrients needed during pregnancy, the growth and development of the fetus also has certain benefits. The oil contained in melon seeds can relieve constipation during pregnancy. However, melon seeds are hot food, and should not be consumed in excess, so as not to cause fire. During pregnancy, you can also supplement some protein-rich foods, such as eggs, chicken, fish, beef, etc., as well as fresh fruits and vegetables, such as potatoes, yams, peaches, papaya, grapes, etc., so as to supplement the many nutrients needed during pregnancy. In addition, pregnant women should pay attention to the nutritional balance of the diet, coarse and fine grains, meat and vegetables with reasonable, avoid eating cold, spicy and stimulating food. Regular work and rest, maintain a happy mood, regular maternity checkups.