The benefit of eating lotus root in moderation for women is that it can provide the body with carbohydrates, vitamins and other nutrients; if consumed in excess, it may trigger bloating and other gastrointestinal discomfort problems. Each 100 grams of lotus root contains 43 calories, of which 16.3 grams of carbohydrates, 1.9 grams of protein, 39 milligrams of calcium and 1.4 milligrams of iron. It can provide more carbohydrates as well as energy to maintain normal life activities to some extent. However, if excessive intake of lotus root may irritate the gastrointestinal tract, causing abdominal pain, diarrhea and other uncomfortable symptoms. In daily diet, it is recommended to eat lotus root with meat, vegetables and fruits in moderation to ensure balanced nutrition.