The method of self-healing rich package includes correcting the sitting posture, standing against the wall, massage, hot compresses to keep warm. 1. Correct sitting posture: usually walking or sitting, should lift the chest, do not hunchback, while avoiding a long time of low head work or play cell phone, should be appropriate activities of the neck, to do backward, around and other actions. 2. Stand against the wall: choose a flat wall, back against the wall in front of the stand, to ensure that the back of the head, buttocks, heels close to the wall, chin slightly closed, adhere to a few minutes more. 3. Massage: appropriate massage and stretching of the shoulder and neck of the rich package parts, promote shoulder local blood circulation, long-term adherence to massage and stretching, can reduce the rich package. 4. Hot compresses to keep warm: sometimes the neck is cold can also lead to the formation of rich package, so usually should pay attention to keep warm, such as wearing a scarf, etc., but also can be localized hot compresses, soften the elimination of rich package. When there is an increase in the size of the buns, accompanied by other symptoms, it is recommended to consult a doctor in a timely manner.