Astragalus and red dates can be brewed together for long-term consumption. The combination of astragalus and red dates is ideal for its effect on both qi and blood, especially for strengthening the spleen and stomach and improving a person’s constitution. Together, these two medicines can assist in the treatment of patients with low immunity, weakness, or susceptibility to viral or bacterial infections, and can provide effective prevention and treatment for patients. When combined with related exercises, they are more effective in strengthening the spleen and stomach and correcting the imbalance of yin and yang in the body. In addition to applying nourishing medicines, like astragalus and red dates for daily consumption, weak patients can also make comprehensive adjustments to their physique through a series of methods such as foot baths, aerobic exercises, adjusting their diet, and ensuring sleep, and the effect of such comprehensive adjustments is also more desirable.