The lumbar spine has to bear the weight of the entire upper body of a person. “Waist for the kidneys of the House”, the kidney qi bloom or decline directly determines the flexibility and health of the waist. When people are young, the kidney is strong, the lumbar spine is generally not a problem, but once you get older, the body’s blood and innate vitality are going downhill, there will be varying degrees of kidney deficiency, waist problems are also fancy, light lumbar acidity, lumbago, bending difficulties, heavy lumbar spine ask disc protrusion, more damaging is that the waist is always easy to flash, twisted. The following is a set of hand point health exercises to regulate the lumbar spine disease. The hand points on the lumbar spine is very beneficial to the distribution of human medicine is very regular, the back of the hand is: hegu, after the stream, waist point 1, waist point 2, the palm of the hand is within the hegu, within the after stream, within the waist point 1, within the waist point 2. these two groups of points (high rise point) large medicine are early outside the corresponding. We can combine the above high rise points inside and outside two by using the thumb and index finger of one hand to pinch the two points inside and outside of the other hand. The order of pinching is as follows: Hegu and internal Hegu, Houxi and internal Houxi, waist point 1 and internal waist point 1, waist point 2 and internal waist point 2. The time of pinching can be appropriately long, to silent count of 200 counts shall prevail; the strength of the pinching to have a soreness; so that after some pinching, your hand will be red and hot. Finally, cross your fingers and intersect your second knuckle, so that you are pressing the front head point, the top of the head point, the partial head point and the back head point on your fingers. Because the brain is the sea of medulla, pressing the high ascending point of the brain can enhance the activity of the brain marrow two spinal cord and bone marrow, which can strengthen the brain and the back. Nowadays, many patients with back pain always use the excuse that they are too busy at work not to do it, or they fish for three days and sunbathe for two days, or because they are old and have poor memory, they always can’t remember. After learning our set of simple massage exercises today so that the patient will learn, of course, is also a use of the spirit, so it is easier for everyone to adhere to.