There are many ways to help defecation, such as physical therapy such as massage, dietary therapy such as a light diet, and treatment with medication such as lactulose. 1. Physical therapy: Massage, gently patting the abdomen, abdominal breathing exercises, walking and other aerobic exercises can enhance blood circulation and improve the body’s metabolism, thus promoting gastrointestinal movement and facilitating the discharge of feces. 2. Diet therapy: drink more warm water, honey water, etc., can lubricate the intestinal tract, increase the intestinal water, is conducive to relieving the symptoms of dry stools, etc.; should not consume spicy hot pot, brisket and other spicy stimulation, greasy and indigestible food, to avoid aggravating the burden on the gastrointestinal tract and further aggravate the symptoms of constipation and bloating, etc.. 3. Drug therapy: Lactulose, polyethylene glycol and other laxatives can be taken to increase the water and volume of feces, thereby effectively stimulating the intestinal wall to cause defecation reflex; you can also choose to open the lubrication of the intestinal tract in order to facilitate excretion of feces and other drugs. You can also use drugs such as lactobacillin to promote defecation, and if necessary, you should consult a doctor for targeted treatment. In addition, all of the above drugs should be taken under the guidance of a doctor and should not be used without authorization.