In the kitchen, there are definitely seasonings such as onions, ginger, chili peppers, etc. These not only add flavor, but also provide certain health benefits. The following are commonly used in the kitchen 6 flavor seasoning health effects. 1, green onion contains protein, fat, sugar, vitamins, carotene, calcium, magnesium and iron. Excite the nerves, appetite, stimulate blood circulation and promote the role of sweating. The pungent odor of green onions has a bactericidal effect, eat raw green onions, can promote digestion, disinfection and sterilization, prevention of intestinal infectious diseases. Insomnia, gastrointestinal diseases, vitamin C deficiency disease, burns, burns have a certain effect. Scallions also have anti-allergic effect, eat fish allergy, can be cleaned scallions into the fish belly, boiled or fried food. Eating shrimp allergy, shrimp and scallions can be fried together. 2, ginger ginger and anti-aging effect, its spicy ingredients can inhibit lipid peroxide production, play the effect of anti-aging. Free radicals in the body is an aging factor, if it is overactive, can lead to premature aging, ginger in the curcumin can effectively control free radicals. Ginger in a large number of ginger phenol, curcumin and other ingredients, can inhibit the synthesis of prostaglandins, reduce the content of mucin in bile, to maintain the balance of various substances in bile, not due to excessive mucin and bile calcium ions and bilirubin combined to form stones, and choleretic effect, prevent and prevent the formation of gallstones, cholecystitis patients beneficial. In addition to ginger oil ketone, ginger oil phenol and ginger oil alcohol, it also contains protein, sugar, fat and rich iron salts. It can be used for cold, headache, nasal congestion, vomiting, etc. It can also get rid of cold in the stomach. According to Chinese medicine, ginger is pungent and warm in nature, and has the effects of publishing, stopping vomiting, expectorating, aiding digestion and facilitating secretion, etc. It can prevent wind-cold colds, vomiting, wheezing and coughing. Therefore, when you have a cold or flu, eating a few slices of ginger or cooking ginger and brown sugar water can promote blood circulation, make the whole body hot and sweaty, and reduce the symptoms of cold and flu. 3, garlic Garlic contains protein, fat, sugar, volatile oils, vitamins, trace elements and minerals such as calcium, phosphorus, iron, etc. It also contains allicin and allicin, etc. It can eliminate the fat accumulated in blood vessels, and help to reduce the content of cholesterol and triglyceride, which has a certain effect on the prevention of arteriosclerosis, hypertension, coronary heart disease, hyperlipidemia and other cardiovascular diseases. Garlic can not only make atherosclerotic plaque reduction, to prevent atherosclerosis, to prevent myocardial infarction also has a certain effect. Garlic can also dissolve blood stasis in the body, can prevent the accumulation of harmful substances in the inner wall of blood vessels, to prevent the formation of blood clots. 4, chili pepper contains protein, sugar, organic acids, vitamins and calcium, phosphorus, iron, magnesium and other inorganic salts. According to Chinese medicine, chili pepper has the effect of warming and dispersing cold, and it has a certain effect on cold, stomach pain and loss of appetite, and it can get rid of cold and dampness in the stomach, and stop acid and pain. Capsaicin is contained in chili peppers, which can increase the secretion of gastric juice, improve appetite, help digestion, and have obvious inhibitory effect on certain bacteria, such as Bacillus subtilis. Cayenne pepper can be used externally to make the local vasodilatation, promote blood circulation, rheumatic pain, lumbar muscle pain has an obvious effect. 5, soy sauce soy sauce contains protein, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, amino acids. Amino acids contained in soy sauce is indispensable for human growth and development, contains a variety of beneficial enzymes, yeast, lactobacilli have the effect of promoting digestion and absorption. Stir-frying vegetables in moderation with a little soy sauce can enhance iron, which is conducive to the hematopoietic system. Soy sauce has a strong killing effect on typhoid bacillus, staphylococcus, dysentery bacillus and other pathogenic bacteria. Soy sauce contains more than 300 kinds of aroma components, some of which have anti-cancer effect. 6, vinegar vinegar contains acetic acid, water, carbohydrates, gray powder, thiamin, riboflavin, niacin and a variety of amino acids. Vinegar in addition to the role of flavoring, but also inhibit and kill the role of bacteria. Chinese medicine believes that vinegar has the effect of dispersing blood stasis, stopping bleeding, detoxification, insecticide. Vinegar can also be used to lose weight, because it contains more amino acids, can promote the body fat decomposition, and accelerate the sugar metabolism, so as to lose weight. Soak peanuts in vinegar, 7 days after consumption, 1 time a day in the morning and evening, 10 grains each time. Long-term consumption can reduce blood pressure, soften blood vessels, reduce cholesterol, and help prevent cardiovascular disease. Boiling peanut rice or soybean with vinegar also has the effect of lowering blood pressure and fat. After vinegar and rock sugar are mixed and dissolved, take 1 tablespoon after meal, it has certain preventive and therapeutic effects on high blood pressure, high blood fat, coronary heart disease and obese people. Vinegar also has anti-aging effect. The high content of amino acid in vinegar can effectively inhibit human aging and prevent old age diseases, accelerate metabolism and anti-aging.