The phenomenon of warmth in the palms of the hands when having a cold is a symptom of internal heat, yin deficiency and fire, and five heart-heat. It is recommended to take timely treatment program after the symptoms of cold are relieved. Internal heat is mainly a manifestation of kidney yin deficiency, which should be regulated by taking traditional Chinese medicine, avoiding high-fat foods, such as lard, butter, fatty meat, pig kidney, eggs, etc. Kiwi can treat internal heat and heartburn. Usually to develop a good routine, adhere to more outdoor exercise, eat more goji berries, turtle, fungus, etc. to dietary supplement. The five heart heat refers to the two hands, two feet heart fever, and consciously heart and chest heat, mostly by the yin deficiency fire, heart and blood deficiency or weakness after illness and fire and heat caused by internal depression, is one of the common symptoms of deficiency and other diseases. Treatment should nourish yin and reduce fire, clear heat and nourish yin, clear the liver and regulate the spleen. It can use the formula of clearing bone powder, ascending hemp powder, Qianjin Bamboo Leaf Soup, free powder, Poria Heart Tonic Soup and so on. Normally, we should pay attention to controlling our emotions, avoiding large fluctuations, paying attention to a light and easily digestible diet, avoiding spicy stimulation, avoiding greasy diet.