There is no absolute best way to exercise for foot valgus due to individual differences in patients. Generally, the way to strengthen the local muscle strength and increase the stability of the ankle joint is used to exercise. Specific ways to correct bad posture, toe grip training, heel training and so on.
1. Correct bad posture: patients should correct bad posture, such as standing on the toes should try to move forward, the knee joint should be straight. If necessary, orthopedic support can be worn to assist the treatment, such as orthopedic shoes.
2. Toe grip training: the patient’s body is upright, legs apart, do the toe grip action of both feet, this time you can arch the back of the foot, and then a little pause, restore and then carry out the second action, practice the strength of the toe flexor muscles.
3. Heel lifting training: let the patient’s body upright, and then hands on the wall, continuous heel lifting action, that is, standing with the forefoot, and then lifting the heel of the action, each time to do 10-20 times.
It is recommended that patients consult a doctor in a timely manner, under the guidance of a professional doctor for training, do not blindly exercise on your own to avoid adverse consequences.