Massaging the kidney point yourself can be done by pressing and kneading with both hands or by heating the palm. The specific operation is as follows:
Kidney Yu point is located in the lumbar region, when the 2nd lumbar vertebrae spinal protrusion under the paracentesis 1.5 inches, along the navel the same level line of the spine on the left and right sides of the spine at the width of two fingers to take the point.
The middle fingers of both hands are pressed on both sides of the kidney point, and rubbed 30 to 50 times; or clenched empty fists and rubbed 30 to 50 times, until there is a feeling of soreness and swelling in the waist, and slightly warm. You can also rub the palm of your hand after the hot stick in the kidney point (be careful not to isolate the clothes), about a 45-degree angle to the direction of the buttocks rapid rubbing, 3 to 5 minutes a day.
Function: Massage of the kidney point has the effect of regulating qi and activating blood, relaxing the tendons and collaterals, and can relieve lumbar muscle spasm and lumbar pain. Appropriate massage or knocking the kidney point has a certain role in warming the kidney Yang, can relieve kidney deficiency caused by lumbar and knee weakness, tinnitus and other symptoms.
Before massage, you need to clean well and rub your hands to avoid getting cold. Massage has a certain therapeutic effect, but only as an adjunctive therapy, if there is a need for treatment, it is recommended to go to the hospital in time to avoid delaying the condition.