The probability of growing taller at the age of 26 160 is low, so you can go to the hospital to check if your epiphyses are closed. If they are closed, the probability of growing taller is low. The epiphysis is able to secrete osteoblasts, so the epiphysis is also the basis for people to grow taller, generally to the age of nineteen or so, the epiphysis is closed, 26 years old 160 the probability of growing taller is relatively low, but you can go to the hospital to check whether the epiphysis has been closed. If it is not closed, you can increase your height by taking growth hormone. If the epiphyses have closed, then strengthening nutrition is more just thickening the bones, which has very little effect on increasing height. However, it is also possible to correct hidden deformities of the bones, especially the pelvis and spine, through physical exercises such as height-enhancing yoga and orthopedic gymnastics, which can have a small effect on increasing height.