After a hip sprain, it is necessary to stop the activities of the muscles and limbs around the hip in time, so as to prevent the hip injury from worsening. In the local sprain can be applied to ice bags or cold towels for cold compresses, you can also use blood cooling spray, or soothe tendons and blood cold paste for external use, can effectively reduce the sprain because of local bleeding and oozing, reduce local pain to accelerate the healing of the injury. After the sprain, it is best to go to the regular hospital in a timely manner for local, as well as the surrounding bone structure of the radiographic examination or CT examination to rule out bone damage, once ruled out the bones or joints can be symptomatic treatment, oral Chinese medicines to relieve tendons and activate blood circulation, together with acupuncture, as well as appropriate manipulation of the massage therapy. In particular, avoiding the location of the injury to carry out manipulative massage treatment of the surrounding limbs can effectively relieve the pain caused by hip sprains and promote the recovery of sprains.