Water contributes about 70% of the body’s weight, which shows how important it is to you and me. People are made of water, so drinking more water has naturally become a key part of health care. But drinking water is not so simple, the following 10 “do not”, remember them, is really “will drink water”. Don’t wait until you are thirsty to drink water If you feel thirsty, it means that your body is already in a state of water shortage. If you feel thirsty, it means that your body is already in a state of water shortage, as you urinate, sweat, and breathe …… water almost everywhere. So you should also drink water from time to time, not just out. Some people on the Internet have organized an optimal drinking schedule, in fact, there is no need to pinpoint the time to drink. From waking up to bedtime, at least every 2~3 hours to drink water. Cup on the desk, desk, backpack, remember to drink from time to time. Don’t insist on 8 glasses of water According to the dietary guidelines of the Chinese Nutrition Society, you should drink about 1.5 liters of water every day, which is about 8 glasses of water. However, this is only a recommendation, and water needs vary depending on the situation. In hot weather, sweaty workouts, heavy physical labor, etc., you lose more water and get thirsty faster, so you naturally need to replenish more. Drinking more water is also recommended for most people who are sick, except for a few cases such as pre-surgery, poor heart or kidney function. Your body needs water, you fulfill it, don’t be too attached to the amount. Do not add too much to the water National salt intake is generally excessive – meals are already salty enough, do not eat additional salt. People with high blood pressure, heart disease and abnormal kidney function, adding salt to water is equivalent to adding insult to injury. The same goes for sugar. Sugar water, sweet drinks, drinking too much is fat, but also very detrimental to blood sugar control. As for honey, don’t put too much. Its main ingredient is sugar, “laxative” “whitening” effect is not so significant, so that you “big belly”, delaying your weight loss career role, is very clear. Inexplicably a variety of herbs, supplements, not to add in the water, in case of injury to the liver and kidneys, it is not worth the loss. If you feel that the water does not taste, tea, coffee, or soak a goji berries, lemon slices, cucumber slices, are good. Don’t be afraid of “overnight water” “thousand rolls of water” Many people think: repeatedly boiled or overnight tea can not drink, will cause cancer. The reason is the high nitrite content. A myth – tsk tsk praised the old fire soup, how few people consider the danger of rolling water? Laboratory measurements found: repeated multiple boiling water, overnight tea, nitrite content are far below the safety value, do not worry about “nitrite poisoning” “cancer” problem. Don’t be superstitious about all kinds of water There are many different kinds of water on the market. Pure water advertises itself as clean and pure, while mineral water advertises itself as rich in trace elements and minerals that pure water lacks. In fact, drinking water contains minuscule amounts of minerals, just eat a few bites of home cooking, than a day of drinking water in the trace elements more. Drinking water for hydration, clean and hygienic to quench your thirst, is enough. Anything else is just a business gimmick, a marketing approach. Spend how much money to choose which one, consumers make up their own mind, but the basic knowledge, or need to first understand to.