The exercise method of abdominal oblique muscle, to first understand which two main muscles include abdominal oblique muscle. The abdominal oblique muscle mainly includes the internal oblique muscle and the external oblique muscle, these two muscles are located in the side direction of the waist. The exercise for the abdominal oblique muscle can take the action of lateral support, in the process of doing lateral support can be placed on the side of the body on the training bed, and then take the body up and down swing method to stimulate the abdominal oblique muscle and abdominal oblique muscle force. You can also lie flat on a flat bed, then bend your thighs, lift the head and neck of the body slightly, and use your hands to touch the toes of both sides of the side. For example, with the left hand to touch the left toe, the right hand to touch the right toe, so that you can also exercise to the internal and external abdominal oblique muscles, both movements are for the abdominal oblique muscle exercise method.