It is possible to eat Chinese yam in moderation when you have your period, which is also known as Chinese yam. Women can eat yam properly to replenish the body’s protein, amino acids, trace elements, etc., to lower blood sugar, lower blood fat, but also has the effect of nourishing Yin, spleen, lungs and kidneys. Women during menstruation, pay attention to the diet to eat more blood, easy to digest, nutritious food, such as dates, yams, carp, ribs, chicken, milk, eggs, etc. and fresh vegetables, fruits, used to supplement the loss of nutrients during menstruation. If women do not eat cold and spicy foods during menstruation, they will not have a negative impact on their menstruation. In addition, women should pay attention to proper rest during menstruation, keep a relaxed mood, regular life and avoid staying up late, which is also conducive to the normal menstrual period.