Exercises for frozen shoulder include straight arm abduction, cross shoulder tap, rotary arm movement, wall climbing and other movements.
1. Straight arm abduction exercise: stand upright and face the wall, relax your arms and hang them down, slowly abduct your straight arms to both sides, and record the maximum angle of elevation every day. Exercise twice a day, more than 30 times each time.
2. Cross shoulder patting exercise: relax both arms, cross in front of the chest at the same time flinging pat the opposite side of the shoulder, under the regular alternating swing, practiced twice a day, each time patting more than 30 times.
3. Rotary arm movement movement: an arm left rotary movement another arm crossed, clockwise and counterclockwise each rotated 30 times, the greater the arc of rotation the better.
4. Climbing the wall: you can also try to stick your arm on the wall and stretch upwards.
Frozen shoulder occurs in manual laborers around 50 years old. Frozen shoulder is generally self-limiting. Symptoms generally show widespread pressure pain, and radiate to the neck and elbow, and may show different degrees of atrophy of the deltoid muscle. If the pain cannot be relieved, it is necessary to seek medical treatment promptly.
Please exercise scientifically under the guidance of professionals to avoid injury.