How long it takes to exercise normally after cesarean delivery should be based on the individual’s physical condition, and it is generally recommended that normal exercise can be resumed 6 weeks after delivery.
Appropriate exercise is recommended after cesarean delivery, which can promote blood circulation, prevent thrombophlebitis, promote uterine regeneration and physical recovery and other benefits. However, exercise after cesarean delivery should not be rushed, so as not to affect the wound healing, to resume the previous amount of exercise, need to be gradual, 6 weeks after delivery can slowly resume the previous exercise.
Exercise after cesarean delivery, from simple activities gradually, new mothers can adjust the time of exercise according to their own physical condition and the difficulty of exercise.