The benefits of eating poi citrus for women are that it provides the body with carbohydrates and other nutrients. Each 100 grams of pak choi mandarin contains 43 calories, of which 10.2 grams of carbohydrates, 0.8 grams of protein, 0.1 grams of fat, 0.5 grams of dietary fiber, 35 milligrams of vitamin C, 24 milligrams of calcium, and 0.2 milligrams of iron. In addition, poi citrus contains many minerals and vitamins such as sodium and potassium. Proper consumption of poi citrus can provide the body with many nutrients, which is beneficial to the body to maintain normal functioning. However, excessive intake of poi citrus can lead to the conversion of the carbohydrates in it into fat, triggering problems such as obesity. Meanwhile, people with high blood sugar or diabetes need to limit their intake of pak choi mandarin in moderation. When women consume poi pao mandarin, they should also combine it with other foods, such as vegetables, meat, eggs and milk, in order to achieve a balanced nutrition.