Women often practice yoga has weight loss and slimming, improve body resistance, relaxation and other benefits. 1. Weight loss and slimming: regular practice of yoga can increase the flexibility of the body, improve the body’s metabolism, promote the decomposition of fat, which can play a role in weight loss and slimming, to maintain the role of the body. 2. Improve body resistance: Yoga is also a kind of exercise, so to a certain extent, it can improve body resistance and reduce the occurrence of colds, vaginitis and other infectious diseases. 3. Relaxation: Yoga as a kind of aerobic slow motion, can be very effective in relieving women’s stress, reduce physical fatigue, and through sweating can also make the mood more relaxed, keep the mood happy. It is recommended that women can properly carry out yoga, jogging and other aerobic exercise to improve the body’s resistance, relaxation, but pay attention to should be gradual, not too hard.