Generally speaking, normal eating will not cause weight gain.
Whether a certain food will cause obesity, according to the total calorie intake of food and the total calorie consumption of the day to calculate, such as calorie only intake and not consumed or consumed too little, resulting in the accumulation of calories may cause obesity.
If you need to control weight, it is recommended to change the order of meals to control calorie intake, you can eat vegetables first to improve satiety, followed by meat or rice to ensure balanced nutrition. Extreme dieting is not recommended for weight control, as it may cause damage to the body.
Then develop the habit of appropriate exercise, such as walking, running, playing ball, swimming, etc. one hour after meals can promote calorie consumption, which is conducive to weight control.