Tomato stew potato soup is not harmful to the body.
Tomatoes and potatoes are relatively common food, tomatoes and potatoes can be combined with the soup, the clinical did not find that tomatoes and potatoes with what harm to the body, so do not believe in the so-called food contradiction claims, there is no scientific basis. You can combine a variety of foods together, which is good for your health.
The nutritional value of tomatoes and potatoes are relatively high, every 100 grams of tomatoes contain 20 calories, of which 4.0 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of dietary fiber, vitamin A92 micrograms, vitamin E0.57 milligrams, 163 milligrams of potassium, 10 milligrams of calcium.
100 grams of potatoes contain 17.2 grams of carbohydrates, 342 mg of potassium, 27 mg of vitamin C, 0.27 mg of vitamin B₆, and more.
Combining tomatoes and potatoes together can provide the body with a variety of nutrients such as vitamins, carbohydrates, minerals and other nutrients, which are beneficial to the body to maintain normal functioning. Tomato and potato soup can be consumed in moderation.