Patients with hypertension can eat porridge, like corn porridge, rice porridge, millet porridge, etc. can be ingested. And there are more kinds of porridge, you can properly put in root food, such as groundnuts or food with high dietary fiber content, coarse grains such as barley or black beans, etc., which are more suitable for people with hypertension. Normally, people with hypertension must pay attention to the proper intake of fruits and vegetables in their diet. The main focus is on coarse grains, pasta intake as little as possible. In the morning, you can eat oatmeal and other staple foods with high dietary fiber content, in ordinary life must pay attention to low salt, low fat, light diet. Pay attention to measuring blood pressure twice a day, morning and evening, and do not appear to fluctuate too much. Be sure to pay attention to weight control, adhere to physical exercise, quit smoking and limit the intake of alcohol.