It’s already autumn, but the summer heat is still coming in waves. This is a season that people love and hate, swaying and floor-length dresses, colorful and gorgeous suspenders, casual and refreshing denim shorts. However, beautiful clothes are not always “forgiving” of body fat, especially hidden under the arms, when you raise your hand to shake more than the “bye meat”. “Bye meat” is also called butterfly sleeves, why is it called Bye meat? In daily life, the arm is the most active part, but the direction of its extension is mostly only the front or side. Since there is less movement behind, the inner arm part tends to be flabby. In general, women’s upper limb strength is particularly weak, and there are fewer opportunities for upper limb movement, which can easily breed flab. At the same time, the arms will produce subcutaneous fat due to age, especially after the age of 25 is more obvious. The first thing you need to do is to get a few dumbbells (no dumbbells can be used instead of mineral water bottles) to reduce the “bye meat” exercise method. The first set of actions 1, sitting upright on the bench, the left hand holding a mineral water bottle, bending the elbow to place the bottle on the back side of the head, elbow joint 90 degrees, elbow tip facing up, the right hand on the left side of the body waist position. 2, forcefully straighten the arm upward, palm always facing forward. Keep the upper body shoulder fixed until the upper arm muscles tighten after restoration. 3, restore, should be placed down the mineral water bottle in the lowest position, the elbow joint 90 degrees, forcefully straighten the arm upward elbow exhale, down when restoring inhale, the route of the mineral water bottle should always be the same, the two arms alternately to complete the exercise. The second set of movements 1, the first body bow to the horizontal position, one hand to support the upper body stability, the other hand holding a mineral water bottle, flexing the arm up the mineral water bottle, so that the elbow joint angle of 90 degrees. 2, the upper arm armpit clamping, elbow joint as the axis, forcefully stretch the forearm, so that the arm is completely straight, until the large arm muscles tighten, and then restore. 3, restore the mineral water bottle should be placed in the original position, the elbow joint into 90 degrees. Exhale with force and inhale when restoring. When you change the other hand, the same action to do the same number of times. These two groups are the simplest home fitness action, you can do 5 to 10 times when watching TV or bored, adhere to a period of time you can see the “bye meat” change. There must be people who say that even if they do it every day, they will not have the confidence to keep going after a week or two without results. So, if you want to see quick results without time and effort, then we recommend arm liposuction for you. Advantages of arm liposuction Liposuction for arm slimming is a partial removal of fat tissue, reducing the number of fat cells. For normal human body, arm liposuction does not change the balance of energy metabolism of the body, the metabolic efficiency does not increase, thus no regeneration of adipose tissue occurs. After arm liposuction, it is still necessary to control the diet and strengthen physical exercise. As long as the weight after liposuction can be maintained, the effect of arm liposuction is permanent. Arm Liposuction Procedure The arm liposuction area is small and is usually performed with local anesthesia. The surgical operation is performed by making a small opening near the armpit, injecting swelling fluid and then suctioning out the fat evenly through various liposuction methods such as negative pressure, resonance, electronic, ultrasonic and hydrodynamic. The procedure takes about 1 hour and the recovery period is 1 month. The effect of liposuction on the arms The effect of liposuction on the arms is immediate, but the real effect is slowly recovered, and after about a month of liposuction on the arms, the effect will rarely appear again, and the “bye meat” will all disappear! In addition, liposuction of the arms is very safe as long as you choose a regular cosmetic surgery hospital. So you can’t be too lazy after liposuction surgery! Although you don’t need such professional high-intensity training, remember to do some upper arm exercises from time to time at home or in your free time to maintain the slimness of your arms in order to keep a good figure for a long time!