Eating oil can’t lower blood fat, but some oils containing unsaturated fatty acids are good for preventing cardiovascular and cerebrovascular diseases. To reduce blood fat, it is necessary to strengthen the exercise through dietary regulation or with medication.
1. Most of our Chinese cooking habits are frying, frying and deep-frying, so usually can not get away from the oil, the commonly used animal fats and vegetable fats, relatively speaking, vegetable oils to be more healthy. But eating oil does not lower the role of blood lipids, just that the choice of some healthy oil, can make the blood lipids will not rise too fast, for the prevention of cardiovascular and cerebrovascular disease is helpful.
2. Most animal oils contain saturated fatty acids, long-term consumption can easily lead to fat accumulation caused by increased blood lipids, so it is usually recommended to try to choose some vegetable oils, it is recommended to choose oils rich in unsaturated fatty acids, such as flaxseed oil, olive oil, these oils are usually consumed over a long period of time, and rarely cause a significant increase in blood lipids for the prevention and treatment of cardio-cerebral vascular disease is helpful.
3. If there is high blood fat, usually dietary choice of suitable cooking oil, but also eat less high-fat and high-sugar food, eat more vegetables and coarse grains. Appropriate aerobic exercise, reduce weight, quit smoking and alcohol, improve bad habits.
4. If the increase of blood fat is obvious or there are other risk factors, you need to go to the hospital, and the doctor will give you appropriate lipid-lowering drugs, such as atorvastatin and resuvastatin.
It is recommended that patients follow the doctor’s instructions to standardize treatment, a balanced diet, and do not believe in prescriptions.