Women can eat Pueraria Mirifica in moderation when they are menstruating. Because Pueraria Mirifica contains a lot of protein, amino acids and minerals such as calcium and iron, eating it during menstruation can provide a lot of nutrients to the body and improve the body’s immunity. It can also regulate the endocrine disorder caused by menstruation, which leads to acne on the face, and can improve the skin condition of women. Although Pueraria Mirifica has many effects, women in the menstrual period is not suitable to eat more, can eat a little to supplement the body nutrition, remember not to eat more, otherwise it will cause more serious harm to the body. During menstruation women can eat more beneficial, blood food, such as red dates, cinnamon, peanuts, etc., these are good for physical and mental health, suitable for women to eat during menstruation.