There are many causes of hand aches and pains, the common ones include: hand muscle strain, hand nerve fatigue, hand inflammation, cervical spine disease and other causes of aches and pains. 1. Hand muscle strain: common in lifting and pulling heavy objects with incorrect posture triggered by the hand joint muscle strain. In this case, you can use massage and massage and other physical therapy means to relieve and treat. 2. Hand nerve fatigue: commonly used in the hand posture is not correct or hand long time to keep a position, the hand nerve does not get a good rest, caused by the hand joints nerve fatigue, resulting in hand aches and pains. In this case, you should improve your hand habits, so that the hand can get enough rest to relieve. 3. Inflammation of the hand: when inflammation of the hand, such as arthritis, tenosynovitis, can also cause hand pain, in this case you can use physical therapy or under the guidance of a doctor to use non-steroidal anti-inflammatory drug treatment. 4. Soreness caused by cervical spine disease: This is also the most common clinical cause of hand soreness. The patient suffers from cervical spondylosis, which presses the nerves of the upper limbs and causes pain and discomfort in the hands. In this case, you should go to a specialist for treatment. Precautions: the occurrence of hand pain should be alert to cervical spine lesions, should promptly go to the medical institution to determine the cause of the diagnosis and treatment.