Heart-blood deficiency can be regulated through medication, diet, emotion and lifestyle habits, such as taking medication such as Tianwang Xinxin Dan or Gui Spleen Pill. Heart-blood deficiency belongs to the Chinese medicine syndrome, the main clinical manifestations are easily upset, red face, dry mouth, reddish tongue, thin pulse, etc., and may also be accompanied by poor sleep. 1. Medication: Take the formula or proprietary Chinese medicine to replenish the heart and blood, such as Tianwang Xinxin Dan (Heavenly King’s Heart Replenishing Pill) or Guisheng Pill (Spleen Pill). 2. Dietary adjustments: You can consume longan meat, jujube, Colla Corii Asini and other foods that replenish qi and blood in moderation. 3. Adjustment of mental state: keep a relaxed mood, avoid excessive tension, anxiety and other bad emotions. 4. Adopt good living habits: strengthen physical exercise, regular work and rest, ensure sufficient sleep. There are many causes of heart and blood deficiency, it is recommended to find out the cause of the disease, under the guidance of a professional doctor to regulate.