The methods of eye muscle relaxation include hot compresses on the eyes, closing the eyes and moving the eyeballs.
1. Hot compresses on the eyes: eye muscle relaxation methods can be used to relax the muscles around the eyes by applying hot compresses on the eyes, which can relieve eye fatigue and promote blood circulation around the eyes.
There are two types of hot compresses, one is a wet compress, put the towel into warm water, wring it out and put it on the eye hot compress. The other is a dry compress, the water into a small hot water bag, wrapped in a dry towel outside, placed on the surface of the eyes for hot compresses, hot compresses should pay attention to prevent the hand skin and skin around the eyes burns.
2. Close your eyes: close your eyes, sit quietly against the chair, posture to the degree of casual and comfortable, each time for 3 to 5 minutes, 1 day can be repeated many times. Sleep is the most effective way to close your eyes and eliminate fatigue is also the most effective method of static rest.
3. Move the eyeballs: eye muscle relaxation methods can move the eyeballs, so that the eyeballs up and down, left and right rotation, through the rotation of the eyeballs can let the eye tissues get exercise, is conducive to eye muscle relaxation.
Through the above methods of eye muscle relaxation, you can make the eyes adjusting power enhancement, to achieve the purpose of protecting eyesight.