Brown sugar eggs belong to food, generally can be eaten during menstruation, and is beneficial to most women, but do not recommend excessive consumption. Brown sugar and eggs are food, not drugs, can provide women with energy and protein, etc., so it is possible to eat brown sugar eggs during menstruation, but it is not recommended to consume too much, so as not to cause gastrointestinal discomfort. In addition, during menstruation, we should pay more attention to rest, balanced nutrition, pay attention to warmth, avoid cold, not tired, stay up all night, do not eat too much cold, raw and cold stimulating food.